pyramid of performance REDUCE PAIN - RESTORE FUNCTION
Foundation:
The Pyramid Of Performance provides a safe and progressive conditioning program, focusing on optimal muscle firing sequences, stability and optimal joint performance. Each physical task we perform is a reflection of our preparation. To overcome pain and minimise the risk of further injury, the foundations need to be built in succession.
Foundation:
Your foundation is the body you have right now.
- The health of your joints and bones.
- Your vascular system, how well your veins and arteries carry the blood around your body delivering oxygen and nutrients and removing waste.
- How well your muscles work, are they weak and tight or are they the correct length and toned?
- Is your nerve-muscle co-ordination fast and confident?
There are a range of treatment technologies and therapies offered at Lifestyle Therapies that are specifically targeted to building on your foundations.
GaitScan is a valuable assessment tool for determining if your feet and/or running/walking method is contributing to musculoskeletal pain or joint degeneration.
Our nutritionist/naturopath can provide advice and specific eating tips to avoid foods that will contribute to the bodies inflammatory processes and accelerate joint degeneration.
Before you go, register your name and email address and download your free eBook - Natural Pain Relief.
Through years of research, patient feedback and experience, Lifestyle Therapies has produced a guide that will give you lots of ideas and tips that work, so you can begin to make a difference today.
This 31 page ebook is completely FREE, and
there are no obligations or expectations
of any kind!
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