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Live Life | Pain Free

pyramid of performance REDUCE PAIN - RESTORE FUNCTION




The Pyramid Of Performance provides a safe and progressive conditioning program, focusing on optimal muscle firing sequences, stability and optimal joint performance. Each physical task we perform is a reflection of our preparation. To overcome pain and minimise the risk of further injury, the foundations need to be built in succession.



The health of your body right now, your muscles, tendons, joints, bones, heart, your nervous, vascular, lymphatic and immune system.


Find out more about Foundations here.



Tight muscles compress the spine and joints causing arthritis and chronic joint pain. Flexible muscles are critical for pain free living.



Stability is your body’s ability to withstand the mechanical forces of movement without becoming injured.



Our body will always attempt to recruit the required strength to complete a physical task. The weakest link is always at risk of injury.



Power is producing strength at speed. Without the proper preparation, producing power will lead to musculoskeletal injury.



How we perform each physical task is a reflection of our preparation.



Before you go, register your name and email address and download your free eBook - Natural Pain Relief.


Through years of research, patient feedback and experience, Lifestyle Therapies has produced a guide that will give you lots of ideas and tips that work, so you can begin to make a difference today.

 Natural Pain Relief

This 31 page ebook is completely FREE, and there are no obligations or expectations of any kind! 


Please enter your name, e-mail and city below and you'll receive instant access to download your guide.





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