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What’s the most effective way to quit smoking?

ENJOY!

ENJOY!

Smoking…are all the drugs and treatments to quit really worth it?

For people who enjoy their cigarette smoking (I can’t see any other reason why one would continue with it), their single most important health gain is to simply quit, stop, cease, give up.

What’s the most effective way to quit? According to this article it’s a two step process:

  1. Don’t smoke
  2. See step 1

I highly recommend this article, it’s very well written and very informative.

See this related post on cigarette smoking and chronic pain.

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